WHOLE9 & WHOLE30 NUTRITION PARTNER
Happy WifeStyle™ is a Whole9 Nutrition Partner...
Happy WifeStyle™ has teamed up with Whole9, specialists in the field of nutrition and a respected authority in the health and fitness community, to provide you with a comprehensive nutritional program designed to make you the healthiest you’ve ever been. Why am I focusing so much on what you eat? Because I believe nutrition is the foundation of any good wellness program, and the gateway to optimal health. And I think your nutritional habits play such an important role in improving your health and quality of life that I've asked Whole9 to design this nutrition program for our readers.
Eat Real Food.
My belief is that a good nutritional program should be centered around eating real food. I know that fad diets, crash diets, miracle pills and “meal replacements” are not part of a balanced, sustainable path towards improved health. Instead, I encourage you to eat high quality meat, seafood and eggs, plenty of fresh vegetables and fruits, and healthy sources of dietary fats – it’s that simple. Just eat good food, put your meals together in a way that is simple, balanced and (most importantly) sustainable, and experience all of the tangible benefits that come from a nutritional plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.
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The Whole9 Nutrition Program
Implementing good nutritional habits is so important that I can provide you with a comprehensive handbook designed to walk you through Whole9’s nutrition program. Your handbook includes all the tools you’ll need to succeed, including:
- Our nutritional “elevator pitch” – Nutrition in 60 Seconds
- A list of food groups that detract from your health and fitness, and those groups that make you healthier
- A detailed Shopping Guide, including helpful hints for making high quality food choices
- The Whole9 meal planning template, outlining portion sizes, meal frequency and pre- and post- workout nutrition
- Delicious, Whole30-approved recipes that follow our meal planning template, and a 7-day meal plan
- A multi-category FAQ to help you hit the ground running
- A number of helpful resources – additional recipe sites, references, books and movies
- The Whole30, Whole9’s original program designed to “change your life in 30 days”
- The Whole30 FAQ, to help guide you through your 30 day program
For more information about this nutrition program and if you'd like to know how YOU can get a nutrition program handbook, they are available upon request and when you book a Nutrition Coaching session with me! For more information about Whole9, their nutritional recommendations and their Whole30® program, visit their website at whole9life.com and whole30.com and read their books, It Starts With Food and The Whole30: The 30-Day Guide to Total Health and Food Freedom.